My Golf FORM

FORM & Fitness Articles

We provide Private Golf Fitness Training for one on one attention. Also Golf Strength Clinics to improve with friends or a chance to some. Get FORM & Fitness to lead a Group Golf Fit Seminar for your golf league, service club or organization, or as a corporate team-buildng experience

My Golf FORM Programs incorporate:

Cardiovascular Conditioning
Functional Golf Specific Strength Training
Balance, Stability, and Motor Learning Components
Plyometrics
Core Training
Functional Flexibility Program
The Art of Breathing and to Improve Performance
Mental Focus Exercises
Injury Prevention

Golf Training Services

Private Golf Fitness Training

Complete personalized fitness program tailored to improve your core stability, strength, balance, and endurance in your game

Sessions can be personalized to your specific needs

60 minutes of instruction

Current clientele also get full e-mail support from your Certified Personal Trainer

Train at our fitness facility, your home, or office (different rates for home and office training)

$75 per training

Small Group Golf Fitness Training

Number of Participants

Small group instruction consists of 2-4 participants in the same session but can be purchased separately

Everything included in the Prvate Golf Fitness Training plus the enjoyment of improving with your friends, co-workers, or golf partners

60 minutes of instruction

Current clientele also get full e-mail support from your Certified Personal Trainer

Train at our fitness facility, your home, or office (different rates for home and office training)

$60 per person per training (Save $60) on a group training for 4 over the private instruction rate

Surf Programs

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We offer Clinics , Private Surf Strength Training , & Outdoor Circuit Training. Be stronger in the water, be able to surf longer, improve balance & flexibility