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my-golf-form-thumbWe provide Private Golf Fitness Training for one on one attention.  Also  Golf Strength Clinics to improve with friends or a chance to some.  Get FORM & Fitness to lead a Group Golf Fit Seminar for your golf league, service club or organization, or as a corporate team-buildng experience  

My Golf FORM Programs incorporate:

  • Cardiovascular Conditioning
  • Functional Golf Specific Strength Training
  • Balance, Stability, and Motor Learning Components
  • Plyometrics
  • Core Training
  • Functional Flexibility Program
  • The Art of Breathing and to Improve Performance
  • Mental Focus Exercises
  • Injury Prevention